I am Onur Bal, Psychologist İstanbul who is English and Turkish -speaking.
I have been a therapist supporting expats from different countries for several years, providing a safe confidential environment where you can explore yourself, where your story is mirrored and you are confronted with your thoughts, patterns and behaviors.
If you are going through a difficult and stressful period of your life and are struggling to make some changes, if you have lost the capacity to think more positively or can’t deal with a specific challenge, you can find help in Counselling for you.
As a licensed psychologist in istanbul, I use some academic and sincere tools to help you feel better. Your treatment may include clinical psychology approaches, coaching, or solution-focused therapy, depending on your needs.
İstanbul Psychologist – Looking for Something More
There are many different reasons you might consider seeking psychological support, and these reasons can greatly vary from person to person. However, generally, some situations where you may consider seeking psychological support are:
Emotional Difficulties: If you’re struggling with depression, anxiety, panic attacks, or ongoing emotional instability, you may consider seeking support from a psychologist.
Stressful Periods of Life: During stressful periods of life, such as a job loss, a breakup, a death, or health issues, it can be beneficial to seek psychological support.
Personal Development: In the process of personal growth and self-discovery, a psychologist can be a guide. They can assist you in setting your own goals, planning and implementing the changes you want to make in your life.
Relational Problems: Whether it’s a romantic relationship, family or friendship relationships, relationships can sometimes be challenging. You can seek support from a psychologist to cope with relational problems and establish healthier relationships.
Behavioral Problems: Behavioral problems like eating disorders, addictions, sleep disorders can seriously impact your quality of life. You can seek support from a psychologist to cope with such problems.
Mental Health Issues: Individuals dealing with serious mental health issues such as bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD) generally need psychological support.
Self-Esteem Issues: Undervaluing your own worth and abilities can cause difficulties in many areas of life. You can seek psychological support to deal with self-esteem issues.
Istanbul Psychotherapy - Some Tests
If you want to measure your current anxiety and depression levels, you can make use of the forms below. Keep in mind that this does not include any diagnosis or treatment. It is just for informational purposes.
If you need psychotherapy, you can contact me now.
Maybe you are not at home. You’ve tried lots of different things to improve your mental health, but you’re not feeling as well as you’d like to. You might exercise, talk through things in therapy, or use herbal supplements to manage your mood.
Yet still, there seems to be a missing piece.
You may be feeling down all the time. Noticing that you aren’t enjoying the things you used to like anymore. You may feel less connected to friends and family. The future seems pretty bleak.
Or maybe you are finding that you are worrying more than you’d like to, even when it seems like you should be able to relax. The usual things that help calm you down aren’t effective anymore. You may have even had an experience of being so overwhelmed that you felt out of control or like you were going to die. End after this things you are asking yourself for good psychologist in istanbul.
English Speaking Psychologist İstanbul
As a licensed psychlogosit, I use some academic and sincere tools to help you feel better. Your treatment may include clinical psychology approaches, coaching, or solution-focused therapy, depending on your needs.
These methods can help you feel less depressed or anxious, so you can have more energy, a more positive outlook on life, and feel more even-keeled. Your relationships and physical health can also improve.
In our work together, I will collaborate with you to develop a treatment plan you feel comfortable with.
We will focus on your strengths, not just on your symptoms. Our goal will be to improve your overall wellbeing.
You Can Feel Better
If the state of mind you are in has started to bother you and affect your functionality, it may be the right time for a psychologist istanbul meeting.
If your social life, work life or family life is negatively affected by the situation you are in, if you find it difficult to do even the simplest daily tasks and if you feel that you can no longer enjoy life as you used to, you should consider getting psychological support and going to therapy.
My articles on Heathline
My Therapyroute Page & My Articles
My office is in Cihangir/Beyoglu!
Psychologist in Istanbul: Finding the Right Support for Your Mental Health Needs
Istanbul is a vibrant and bustling metropolis, but it can also be a source of stress and mental health issues for its residents. If you’re struggling with anxiety, depression, relationship problems, or any other mental health concerns, it’s important to know that help is available. A psychologist in Istanbul can provide the support and guidance you need to feel better.
When searching for a psychologist in Istanbul, it’s important to find someone who is qualified and experienced in treating the specific issues you’re dealing with. Many psychologists specialize in certain areas such as anxiety, depression, eating disorders, or PTSD. Some may also have a specific approach like cognitive-behavioral therapy, psychoanalytic therapy, or mindfulness-based therapy.
You can start your search for a psychologist in Istanbul by asking for recommendations from friends, family, or your general practitioner. You can also use online directories or professional organizations to find qualified therapists in your area. (like therapyroute)
istanbul mental health support
Once you find a psychologist in Istanbul, it’s important to communicate openly and honestly with them about your concerns and goals for therapy. Together, you can work to develop a treatment plan that’s tailored to your needs.
Remember that seeking help for mental health issues is a sign of strength, not weakness. If you’re struggling, don’t hesitate to reach out to a psychologist in Istanbul for support. With the right help, you can improve your mental well-being and lead a happier, healthier life.