Best Cafés to Work in Istanbul: Where to hang remotely in İstanbul Finding balance between work and mental space can be tricky when you live… Read More »Best Cafés to Work in Istanbul

Burnout syndrome can be confused with depression. Although both reduce a person’s motivation and prevent them from enjoying life, there are important differences. While the… Read More »Burnout Syndrome

Guilt: the distinction between right and wrong We make mistakes from the first day we exist in life. While our family reacts to the mistakes… Read More »Feelings of Guilt: How to Deal with It?

In my psychotherapy sessions, we talk about how to learn to control emotions so as not to hurt relatives and colleagues. When it comes to… Read More »I’m about to explode: Anger Disorder

What is OCD? We all wonder at times if we locked the door or unplugged the iron. For those with OCD, these thoughts become obsessions.… Read More »OCD

“I tell you something I don’t like, and you use it against me!” is one of the sentences I hear most from my clients who… Read More »3 Enemies of Your Relationship

What to do if when you think about the future it seems scary? It is mid-2022. Most of us are experiencing some form of fear… Read More »The Future Appears Scary

Is it normal to constantly question our relationship? I wonder if he loves me? I wonder if he is with someone right now? Does he… Read More »Constantly Questioning the Relationship

Social Phobia (Anxiety) Of course, there have been situations where we have been shy and timid, and this is normal. It would not be normal… Read More »Social Phobia

I lost my motivation. As we build a psychological toolbox of skills that can help us cope with the bad things we experience, it’s easy… Read More »I lost my motivation. What can I do?