Stress disorder occurs when a person loses their mental and physical balance after intense stressful events. Traumatic experiences, excessive workload or life changes can trigger this condition. Symptoms include constant tension, sleep problems and difficulty concentrating. If not treated in time, stress disorder can negatively affect daily life. Getting support from a psychologist during this process is an important step in managing stress and regaining one’s mental health.
Psychologist Onur Bal
Face-to-face and online psychotherapy
After graduating from the Psychology Department at Istanbul Bilim University, I completed trainings in both cognitive behavioral therapy and psychodynamic therapy, building a strong foundation in psychotherapy. During my university years, I gained experience through internships in child and forensic psychology and worked as a volunteer at Bakırköy Mental Health Hospital.I opened my first private office in Adana. Later, I worked as a military psychologist in Balıkesir/Erdek, where I organized motivation seminars and suicide prevention programs — a significant part of my professional journey. I eventually moved my practice to Istanbul and continue to see clients at my private office in Cihangir, Beyoğlu.Alongside individual therapy, I also work actively in the corporate field. I deliver trainings to global and local companies on stress management, resilience, burnout prevention, and communication skills. Within employee assistance programs (EAP), I provide individual counseling, group sessions, and supervision for managers.In recent years, I have been writing articles on mental health and have published a book exploring the relationship between artificial intelligence and psychological well-being.
Cihangir, Beyoğlu
Feel free to reach out for more information.
Depression
Depression is not limited to just “feeling bad” or “being in a slump,” as it is often thought. Instead, it is defined as a serious psychological disorder that can deeply affect a person’s social, physical, and emotional life. Depression symptoms negatively impact daily life and, if not addressed properly, can lead to more serious problems. For this reason, depression treatment requires early intervention and professional support, which are of great importance.
Anxiety Disorders
Anxiety disorder can negatively affect the daily lives of individuals with its different types. Obsessive Compulsive Disorder, Intense Generalized Anxiety Disorder, Chronic Panic Disorder, Progressive Social Phobia, Excessive Health-Related Anxiety Disorder and Pre-Exam Stress and Anxiety can seriously reduce a person’s quality of life. Advancing with the advice of an anxiety disorder psychologist to cope with such problems can provide effective solutions and help the person regain balance in their life.
Eating Disorders
Eating disorders are serious problems that deeply affect a person’s physical and psychological health. Anorexia Nervosa is a condition in which a person restricts their food intake due to the fear of losing too much weight. Bulimia Nervosa is characterized by the person feeling guilty and engaging in overcompensatory behaviors after uncontrolled eating crises. Binge Eating Disorder is when a person eats excessive amounts of food in a short period of time and this situation becomes uncontrolled. Irregular eating habits and feeding problems reduce the overall quality of life and require psychological support.
Existential Psychotherapy
Modern life comes with a series of challenges that deeply affect individuals’ psychological and emotional health. Loneliness, social isolation, alienation, meaninglessness of life and monotonous life problems can disrupt individuals’ spiritual balance. In addition, individual freedom restrictions and existential anxiety can cause a person to feel helpless and trapped. Getting professional support to cope with these problems can be an important step towards improving their quality of life.
Relationship and Marriage Problems
Lack of communication and adjustment problems with the person we share our lives with can deeply affect our emotional balance and focus capacity in our daily lives as well as in our relationships. Lack of communication and adjustment problems can lead to conflicts and emotional distances over time. In order to cope with such difficulties, establishing open communication and, if necessary, getting support from a psychologist in Istanbul can be an effective solution to strengthen the relationship and restore emotional balance.
EUROPEAN SIDE
Psychological Support with Psychologist Onur Bal
If the mood you are in has started to bother you and affect your functionality, it may be the right time to make an appointment with a psychologist.
If you feel unhappy or restless in your social life, work environment or family relationships; if you have difficulty doing even the simplest daily tasks and feel that you cannot enjoy life as you used to, sharing these feelings and getting professional psychologist support may be beneficial for you. Psychological support can help you relieve your emotional burdens, understand the roots of your problems and improve your quality of life.
Scientific
Fast
Easy to Access
Possibility of online or face-to-face meetings.
We designed our office to make you feel comfortable, we adopted online psychotherapy within the same vision. It allows us to share our meetings in the comfort of your home and work. We carry out the psychological interview or therapy process smoothly via video call platforms such as Google Meets, FaceTime or Skype.
Online Psychologist
Mental Health in the Workplace
We aim to increase employees' stress, anxiety and burnout, encourage strong struggle and ensure that they balance their work and private lives.
- Personalized Psychological Support
- Education and Group Work
- Crisis Management Support
- Psychological Health Analysis and Reporting
Istanbul Psychologist About Me
I started my university life by enrolling in the Psychology Department at Istanbul Bilim University. Alongside my studies in psychology, I contributed to psychological research and wrote articles. Later, I gained experience working in various institutions and clinics.
I participated in studies at Bakırköy Mental Health Hospital and served as a military psychologist under the Turkish Naval Forces Command for one year.
I opened my first office in Adana and later relocated it to Istanbul, Cihangir.
In recent years, I have been collaborating with Balancing Life Issues to provide English-language training sessions for global companies. Additionally, I wrote a book that deeply examines the relationship between artificial intelligence and mental health. Along with this book, I have authored articles on psychology, artificial intelligence, and mental health for global magazines and websites. These writings have been followed by a broad audience both nationally and internationally.
My Collaborations Focused on Employee Happiness and Motivation
My Areas of Expertise Where You Can Make an Appointment with a Psychologist
Cognitive Behavioral Psychotherapy
- Anxiety (Anxiety Disorder)
- Panic Attacks
- Phobias
- Depression
- Depressive Compulsive Disorder
Existential Psychotherapy
- The loneliness of modern and metropolitan life
- Social isolation
- Alienation
- The meaninglessness of life
- The dilemmas of monotonous life
Individual Coaching and Mentoring Services
- Emotional and Behavioral Processes Assessment and Skill Management
- Self-Awareness and Interpersonal Communication Skills
- Behavior Change Techniques
- Ways to Cope with Stress
- Problem Solving
- Time Management
- Awareness
- Basic Communication Skills
Schema & Mood Therapy
- Traumas
- Anger Problems
- Personality Disorders
Mindfullness and Self-Compassion Approaches
- Staying in the Moment
- Self-Compassion
- Conscious Awareness
Family and Couple Psychotherapy
- Divorce
- Conflicts
Adolescent Psychotherapy
- Adolescence Process
- Educational Coaching
- Stress
- Anger Problems
European Side Picologist Onur Bal
Psychological support will be good for you.
Deterioration of psychological health
It has been accepted by the scientific world that it directly affects a person’s physical health, as well as their daily life, social environment, and way of doing business. For this reason, if you are experiencing problems with your mental health, you should seek support without neglecting it.
Istanbul Recommended Psychologist Onur Bal
- Click here for information about Psychologists Istanbul
- Istanbul Cihangir Psychologist click here.
- Beyoğlu Psychologist click here to get information about psychologists who provide services.
- Şişli Psychologist click here.
- Click to learn about psychologists who provide Beşiktaş Psychologist Appointment services.
- Avrupa Yakası