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Anxiety - Anxiety Disorder
- Anxiety disorder is a disorder that makes daily life difficult with constant and excessive worry. Symptoms of anxiety disorder include restlessness, insomnia and muscle tension. Anxiety disorder treatment in Istanbul is supported by cognitive therapy and, if necessary, medication.
Anxiety is a normal emotion we experience in response to life’s challenges.
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by intense and persistent worry that significantly impacts an individual’s quality of life. While anxiety is a normal feeling that everyone experiences at certain times—such as before an exam, at work, or when making major decisions—it typically subsides over time and becomes manageable. However, stress and anxiety disorders occur when this worry and stress become excessive, persistent, and interfere negatively with daily life.
The causes of anxiety disorders include environmental factors, traumatic experiences, and genetic predisposition. Individuals with a family history of anxiety disorders may inherit a genetic susceptibility. For instance, during the Covid-19 pandemic in 2020, measures like social isolation and restrictive policies led to a 25% increase in global anxiety disorder cases, triggering a worldwide mental health crisis.
Anxiety disorders can affect every aspect of a person’s life. This condition can lead to decreased performance at work, strained family and social relationships, and even severe physical health issues. Common symptoms of Generalized Anxiety Disorder include persistent worry, difficulty concentrating, muscle tension, sleep problems, and fatigue.
We all face uncertainties in life. However, someone with an anxiety disorder tends to overestimate uncertainties and potential outcomes, responding in a way that is disproportionate to the actual event.
Anxiety Disorder Symptoms
Symptoms of anxiety disorders can manifest in a wide range that affects both mental and physical health. The most common symptoms observed in individuals with anxiety disorders include:
- Persistent worry and restlessness: The individual may constantly feel a state of worry without a specific reason.
- Difficulty concentrating: Being mentally preoccupied with anxiety can make it challenging for the individual to focus and concentrate.
- Physical symptoms: Physical manifestations such as headaches, nausea, palpitations, and shortness of breath are common consequences of anxiety. Particularly, chest tightness and difficulty breathing are frequent physical symptoms.
- Insomnia: Individuals with anxiety disorders may have trouble falling asleep or wake up frequently during the night.
- Social withdrawal: The individual may avoid social interactions and exhibit a tendency to isolate themselves.
However, in the presence of an anxiety disorder, even removing the stressor or trigger may not always reduce anxiety. The anxiety caused by the stress a person experiences usually does not significantly disrupt their life or cause distress.
People with anxiety disorders generally try to avoid situations or things that worsen their symptoms, although removing the stressor or trigger may not always reduce anxiety.
We all face uncertainty in our lives. However, someone with an anxiety disorder tends to overestimate uncertainty and potential outcomes in a way that is out of proportion to the actual event.
“Unhealthy” anxiety is defined as excessive and persistent worry that doesn’t go away even when there’s nothing to be stressed or tense about. People with anxiety disorders often try to avoid situations or things that trigger their symptoms.
Generalized Anxiety Disorder Symptoms
When we look at the concept of anxiety, we encounter many definitions. Despite the widespread and varied nature of these definitions, the feeling of anxiety is experienced similarly by everyone and has common symptoms.
When a person experiences intense anxiety, they may face symptoms such as chest tightness, palpitations, shortness of breath, or difficulty breathing. Alongside these, they may feel a sense of unease and fear that something bad is going to happen, and they often believe they cannot cope with these feelings. This belief exacerbates their anxiety even further. Anxiety can range from mild unease to a full-blown panic, and it is important to note that a person does not need to have a panic attack to experience anxiety. Both mild and severe levels of anxiety are classified as anxiety.
Anxiety can manifest in various ways, and symptoms may differ from person to person. However, some common symptoms of anxiety disorders include:
- Persistent Worry and Restlessness: Individuals with anxiety disorders often feel a constant state of worry and restlessness.
- Difficulty Concentrating: Anxiety can make it challenging for a person to focus and concentrate.
- Fatigue: Constant worry can be both physically and mentally exhausting.
- Insomnia: Sleep problems are common among individuals with anxiety disorders.
- Muscle Tension: Anxiety can lead to muscle tension and pain.
- Stomach Problems: Anxiety can cause nausea, diarrhea, and other digestive issues.
- Irritability: People with anxiety disorders may become easily irritated.
- Sweating: Excessive sweating can be another symptom of anxiety disorders.
- Heart Palpitations: Increased heart rate and palpitations are often associated with anxiety.
- Headaches: Anxiety can lead to headaches and migraines.
- Dizziness: Some individuals with anxiety disorders may experience dizziness.
- Excessive Sweating: Excessive sweating is common during episodes of anxiety.
- Social Withdrawal: Individuals with anxiety disorders may avoid social situations or interactions.
- Panic Attacks: Severe anxiety can lead to panic attacks in some cases.
When a person is experiencing intense anxiety,they experience tightness in their chest and palpitations, shortness of breath, and other conditions. Along with these,they feel restlessness and fear that something bad will happen. and the person thinks that they cannot cope with these.This thought causes them to become even more anxious.
The feeling of anxiety can range from mild uneasiness to panic.It is definitely not necessary to have an attack. Both mild and severe levels are anxiety.
What are the Types of Anxiety Disorders?
In the 2020s, we no longer do stigmatization.
Moreover, when the situation is anxiety disorder, when you say I have …. …, that definition evolves and you experience that situation. I recommend that you do not diagnose yourself without being an expert.
Anxiety disorder can manifest itself in different ways. There are various types of this disorder, and each one presents itself with different symptoms. Anxiety disorder symptoms usually vary depending on the type. Common types of anxiety disorders include:
- Generalized Anxiety Disorder: Characterized by constant and excessive worry.
- Panic Disorder: Presents with unexpected and intense panic attacks.
- Social Anxiety Disorder: Extreme fear and shyness are experienced in social situations.
- Specific Phobias: Extreme fear and avoidance behaviors are exhibited in the face of certain objects or situations.
How to Treat Anxiety Disorder?
How to overcome anxiety disorder? is an important question in the minds of many people who experience this condition. Anxiety disorder is a treatable condition and treatment methods may vary depending on the individual’s condition. Individuals can overcome anxiety disorder with therapy, medication, and lifestyle changes.
Stress and anxiety disorder treatment usually includes cognitive behavioral therapy (CBT) and medication. Cognitive behavioral therapy helps the individual recognize and cope with their anxiety. Sometimes medication can be used to correct imbalances in brain chemistry. Regular physical activity, healthy eating, and stress management techniques can also be part of the treatment.