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Depression Therapy in Istanbul
Depression often feels like an overwhelming weight, dimming your outlook and draining your energy. As an Istanbul depression psychologist who works in English and Turkish, I understand the unique stressors of city life. Whether you’re new to Istanbul or have lived here for years, I offer both online and in-person therapy to support you in reclaiming hope and balance.
Why Choose Local Therapy in Istanbul?
Living in a busy city like Istanbul can intensify depression symptoms. Long commutes, traffic, crowded public spaces, and high expectations all contribute to mental strain. In my practice, I integrate this urban reality into the treatment plan. As an Istanbul depression psychologist, I tailor sessions to your personal schedule and preferences—whether you’re in Beyoğlu, Cihangir, Taksim or the European or Asian side of Istanbul.
Accessibility & Therapy Options
One of the strengths of choosing therapy locally is accessibility. If you’re based in or near Istanbul’s European side, it’s often easier to make in-person appointments without disrupting your routine. For those further away or preferring convenience, I offer online depression therapy in Istanbul that is flexible, effective, and secure.
Getting Started
Take the first step toward healing—schedule a consultation with an Istanbul depression psychologist today. Whether you prefer meeting in my Cihangir / Beyoğlu office or via video from the comfort of home, I’m here to help you navigate this journey together.
Depression Therapy in Istanbul
Depression often feels like an overwhelming weight, dimming your outlook and draining your energy. As an Istanbul depression psychologist who works in English and Turkish, I understand the unique stressors of city life. Whether you’re new to Istanbul or have lived here for years, I offer both online and in-person therapy to support you in reclaiming hope and balance.
İstanbul Depression Psychologist Support
What is Depression?
Depression manifests itself with many emotional, intellectual and physical symptoms that affect a person’s daily life. Depression allows a person to regain their functionality with the support of a psychologist.
- “I have a hard time finding meaning every day when I wake up.”
- “The things I used to love no longer bring me joy.”
- “I feel tired and exhausted all the time.”
- “I don’t want to talk to anyone, I distance myself from everyone.”
- “I feel hopeless about the future, I don’t believe anything will ever get better.”
- “I have trouble sleeping, my mind is always full.”
- “The feeling of loneliness is overwhelming me, but I don’t want to be with anyone.”
- “I feel worthless and inadequate.”
- “Even daily tasks seem overwhelming to me, I don’t have the strength to do anything.”
- “I can’t see a way out, it’s like I’m in a dark tunnel.”
These words clearly reflect the inner world of a person experiencing depression. Since everyone is unique, the symptoms of depression can vary from person to person.
Symptoms of Depression
Symptoms of depression include emotional and intellectual symptoms such as low energy, lack of motivation, hopelessness, feelings of worthlessness, constant restlessness, sleep and appetite disorders, anger, frequent crying, concentration disorders, and lack of sexual desire. Physical symptoms may include fatigue, pain, headache, and weight change. Major depression is a condition in which these symptoms are experienced more intensely and for a longer period of time. Anxiety and depression symptoms can often be intertwined. Many people experience both anxiety and depression, and this can cause the symptoms to be felt more severely. While anxiety manifests itself as a constant state of worry, depression manifests itself more with hopelessness and loss of interest. Depression symptoms vary from person to person. Mild depression symptoms may start with mild complaints, such as having difficulty doing daily tasks or feeling constantly tired. However, symptoms can become more severe over time, and severe depression symptoms may include thoughts of suicide.Symptoms of depression include:
- Low energy and lack of motivation
- A feeling of hopelessness and worthlessness
- Constant restlessness and anxiety
- Sleep and appetite disorders
- Impaired temper and anger
- Frequent crying and emotional lability
- Concentration and memory disorders
- Loss of sexual desire or loss of libido
- Physical symptoms may include symptoms such as fatigue, pain, headache, weight change or weight loss.
- Thoughts of self-harm or suicidal ideation
Depression Sour Dictionary
Depression Treatment
Depression has become a topic of discussion on many platforms today. In popular platforms such as Depression – ekşi, the experiences of people experiencing depression are frequently shared. These platforms have become places where people express their experiences, seek help or support others. However, getting professional help is considered the most effective way to cope with depression.
First of all, what needs to be done is to realize the situation and accept that you are not the only person experiencing this. With various therapy methods, the symptoms of depression decrease over time and the person can return to their normal life. I have seen this in many of my clients and continue to see it.
Many therapy methods are effective in treating depression. One of the most effective methods among these methods is cognitive behavioral therapy (CBT). In addition, people who experience mood changes during seasonal transitions may also experience seasonal depression symptoms. In this case, it is important to consult a specialist.
In some cases, when therapy alone is not enough, it is possible to include medication in the process and get rid of depression. The duration of treatment varies from person to person, but it usually lasts at least 14-16 weeks. Feeling good can be noticed from the first sessions, but it is important to continue the sessions for permanent results.
Am I depressed? How to recognize depression?
Depressed people generally focus on their past experiences. Losses and separations are even more severe. In some cases, a person may even hold on to the person they loved in the past and think that they are the solution. Depression is a psychological disorder that is specific to many people. Everyone experiences depression differently.
Anxiety and Depression Symptoms: Mixed Emotions
Anxiety and depression are two mental health conditions that are often confused with one another. The symptoms of anxiety and depression frequently occur together, making life even more challenging for the individual.
While anxiety manifests as a constant state of worry and fear, depression is characterized more by hopelessness and a loss of interest. When these two conditions coexist, a person may feel both a sense of sadness about the past and fear or worry about the future.
Symptoms of anxiety and depression may include:
- Persistent worry and restlessness
- Pessimism, hopelessness, and a depressed mood
- Physical symptoms such as heart palpitations and shortness of breath
- Sleep disturbances, including insomnia or excessive sleeping
- Appetite changes, such as overeating or loss of appetite
- Difficulty concentrating and focusing
- Withdrawal from social life
- Lack of motivation and fatigue in daily tasks
- Mild depressive symptoms that may worsen over time, leading to emotional fluctuations
Depression Treatment in Istanbul: Expert Help in Beyoğlu Cihangir
Depression is a condition that many people experience today. This condition is especially common in individuals living in big cities. Living in a big metropolis like Istanbul can sometimes make individuals more prone to depression. If you are experiencing these emotional difficulties, you can get professional support at our clinic in Beyoğlu Cihangir.
Symptoms of depression in women
Depression can affect both genders; however, depression symptoms in women may present some differences. Women tend to show more emotional and introspective symptoms when experiencing depression.
The symptoms of depression in women may include:
- Persistent sadness and the urge to cry
- Loss of interest in daily activities and hobbies
- Oversleeping or insomnia
- Withdrawal from social relationships
- Loss of sexual desire
- Constant fatigue and lack of energy
- Excessive guilt and feelings of worthlessness
- Changes in appetite, leading to weight gain or loss
- Symptoms of anxiety and depression may coexist, making it even more challenging for the individual to cope.
Is There a Definitive Treatment for Depression?
Depression treatment can vary from person to person. For some people, medication treatment, and for some, psychotherapy may be more effective. However, the important thing is to determine the right treatment method with the help of an expert psychologist or psychiatrist.
How Many Sessions Does Depression Treatment Take?
The duration of depression treatment depends on the person’s condition, their response to treatment, and may vary depending on the method used. Usually, positive changes begin to be observed in the individual after a few sessions.
Does Depression Treatment Last a Lifetime?
Depression treatment does not last a lifetime. However, some people may experience relapses. Therefore, regular check-ups are important even after the treatment process is completed.
You can take the first step towards depression treatment in Cihangir and anywhere there is internet, and you can call my office for more information and to make an appointment.
Psychologist support offers various ways for a person to reduce their depression symptoms and improve their quality of life. For example, psychotherapy with a psychologist helps a person understand the causes and symptoms of their depression and learn how to manage these symptoms. In addition, a psychologist can make personalized suggestions to improve the person’s emotional and mental health and evaluate the factors that can affect every aspect of the person’s life.