Reduce the frequency, intensity and level of anxiety you feel.
With others.
Book your anxiety group now to learn and practice new coping skills to reduce anxiety and improve daily functioning.
Purpose of the Group
- First; learn what anxiety is, how it affects you.
- Reduce the frequency, severity and level of anxiety you feel.
- Learn from the experiences of others.
- Learn and practice new coping skills that will reduce anxiety and improve daily functioning.
Joining the Group in 3 Steps
1- Fill Out the Form
You fill out a short Google Form.
All your information remains private.
2- First meeting
Your first meeting will be held by Psychologist Onur Bal or an experienced professional. It is a 20-minute meeting about group rules and other issues.
3- Join the Group
Join your anxiety group via Zoom at the same time each week.